About Rocky's Family Karate & Fitness

At Rocky's Family Karate & Fitness, we believe in teaching karate in a safe and friendly environment.  We offer classes for students ages 4-18 and all skill levels. Whether you're a beginner or an experienced martial artist, we have a class that's right for you. Check out our schedule to find a class that fits your needs. 

Our 8000+ sq ft facility includes a fully equipped training area, spacious waiting area with a large screen TV for viewing classes, and full private gym. 

Our private gym has 24/7 access for gym members. We offer a full range of machines, treadmills and dumbbells for all of your workout needs.  A limited number of yearly memberships are available to our RFK members and families. 

This class is designed for children 6 and under to develop their coordination, improve concentration, enhance their ability to follow directions, and learn important social skills.

  The Tigers program has its own age-specific curriculum which keeps the classes fun and exciting, while maintaining a structured, disciplined, and positive learning experience. 

 Students will progress in ranking with "Tiger Stripes" which are earned by participation, good behavior, knowledge of skills, and length of training.  

Students in this class will learn everything that is taught in the Tigers class but more in depth.  The students will learn more advance concepts, be pushed harder in their conditioning, and be expected to perform at a higher level. 

We incorporate the standard 10 belt ranking system.  Students will get a great foundation in formal Martial Arts training while learning basic blocks, strikes, kicks, and stances.  Students will also develop skills to be able to partake in weaponry, self-defense, open sparring and conditioning.  Students will have the opportunity to progress in belt ranks, eventually earning their Black belts.  

 Our goal is to give students a strong physical foundation, but also to teach students how to focus, be more disciplined and respectful.  We strive to have students learn to apply these values to all aspects of their lives. 

 All Beginner and Advanced students are welcome!  

Students in this class will continue to focus on learning and advancing blocks, strikes, kicks, stances, and kata. 

Students will learn more advance techniques, be pushed harder in their conditioning, and be expected to perform at a higher level. 

We will also incorporate more age-appropriate concepts and scenarios within our self-defense, sparring, and weaponry training.

 All Beginner and Advanced students are welcome!  

We offer Women's Fitness Class in different sessions throughout the year.  This fast-paced class consists of a timed circuit style class using heavy bags, ground bags, weighted balls, dumbbells, and body weight exercises.  Perfect for all fitness levels.

Have questions about what we offer?  Contact us today and we'll be happy to help. We look forward to hearing from you.